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In the Long Run: How to Feed a 26-Mile Run

The practical guide to marathon fueling—because endurance isn’t just in your legs.

Lourdes Castro MS RD's avatar
Lourdes Castro MS RD
Oct 27, 2025
∙ Paid

Even if your idea of endurance is getting through a 12-course chef’s tasting menu, this one’s worth reading.

I know what many of you are thinking: I’m not a runner—and even if I were, I’d never volunt…

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