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Caffeinated & Vindicated

What the research really says about coffee, caffeine, and your health

Lourdes Castro MS RD's avatar
Lourdes Castro MS RD
Aug 11, 2025
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There’s a lot of confusion when it comes to coffee and health. And like many things, it seems to split along generational lines.

If you're over 40, you might still think of coffee as a bit of a vice—s…

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